Boots

In any crash, your feet are most likely to hit the ground first. They need strong, secure protection - and joggers, basketball shoes, bare feet or thongs are not up to the job.

Choose boots that are light, secure and reinforced. Make sure they:

An image of a pair of motorcycle boots

are neither too loose nor too tight - you should not be able to pull them off easily
have impact protection for the shins, instep and ankles
have defined heels
have waterproof rubber soles at least 10 millimetres (mm) bigger than your feet - soles should be sewn on, oil-proof and be at least 4 mm thick (not including cleats)
be at least 160 mm high from the inner sole. Leather should be at least 2.5 mm thick
don't have laces which may catch on footpegs or gear levers.

Boots

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